While the safest bet for maintaining your fast is black coffee, some people simply can’t stand the taste. How Coffee With Cream And Sugar Affects Fasting And if you’re fasting for autophagy or longevity, you may want to stick to black coffee consumption instead. However, coming in at an average of 320 calories per cup, it’s important to consume bulletproof coffee in moderation while fasting. Individuals following the ketogenic diet typically use this buttery blend for an added fat boost. How Bulletproof Coffee Affects Fastingīulletproof coffee is blended with grass-fed butter, and often contains calorie-dense MCT oil, which the body converts to ketones. If you’re fasting to lose weight or improve metabolic health, a simple cup of black coffee won’t harm your results. One cup of coffee has 3-5 calories on average, offering only negligible amounts of protein, fat, and minerals. Here’s what to know before you sip.īlack coffee (or the smoother taste of gold coffee) is the safest bet for those choosing a fast. However, other types of coffee may have a detrimental effect on your fast.
Studies have found that low-calorie or zero-calorie coffee beverages do not affect IF’s health benefits. Other Fast-Friendly Drinks Does coffee break intermittent fasting?ĭoes coffee break intermittent fasting?Black coffee does not break intermittent fasting, as long as there are no additives. What can I put in my coffee that won't break my fast?Īre there risks to drinking coffee while fasting? How Coffee With Cream And Sugar Affects Fastingħ Benefits of Drinking Coffee While Intermittent Fasting
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